Service Description

Join us for a casual 90-minute Grafton Community Yoga class, suitable for all levels of yoga experience - including beginners with reasonable fitness. This class includes Yoga Nidra, a guided meditation that takes you to a state of conscious sleep, allowing your body and mind to relax, heal, and rejuvenate. Whether you're new to yoga or have been practicing for years, this class offers the perfect opportunity to unwind and recharge.