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Winter in the Yoga Studio

As we now find ourselves moving into the dark cold of winter -

(winter solstice/ longest night was Saturday the 22nd) group classes are inspired to create more warmth, enaging stronger movement & warming breathwork to activate the inner fire within; stoking the inner fire helps promote clarity of mind, motivation, direction and process stagnant energy which can be easy to accumulate at this time of the year.

Our next 6 week block begins Monday 8th July.

Be sure to check out the new timetable as some classes have changed.

  • As many of you took part and enjoyed the free Friday night meditation sessions, this evening program will continue on for a small donation of $10.The coming months are a perfect time to meditate and go inward, so I welcome you all with exctiment to end your week with intention and creating space within.

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