Kirsty White has been a dedicated practitioner in the alternate health industry for over 25 years. Her diverse expertise includes deep tissue massage therapy, Sound of Being™️ facilitation and practice, leading Cacao Ceremonies, and studying Himalayan Breathwork.
Kirsty's wealth of experience has allowed her to hold sacred space and guide transformative sound journeys and meditations throughout the local community under her name 'Gather and Ground'. We are honored to welcome her into our school, where she will be sharing her knowledge and facilitating 30-minute meditations rooted in mindfulness, relaxation, mantra, and breathwork techniques.
Meditation has the power to support one's nervous system, emotional well-being, and overall health. Kirsty's classes, commencing weekly on Tuesdays at 6:30 am at the Grafton School of Yoga, provide an accessible and affordable opportunity for the community to cultivate these important practices. We look forward to the insight and healing Kirsty will bring to our students. You can join Kirsty from Tuesday 30th July 6.30am.
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