Grafton Spring Yoga Day
YOU’RE INVITED! A whole day of yoga inspired activities, in the heart of Grafton Join us for a rejuvenating experience at Spring Yoga...
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graftonschoolofyoga
Aug 223 min read
Growing Together
Do You Have a Beautiful Offering That May Fit Into Our Community? At the Grafton School of Yoga, we believe in the power of collaboration...
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graftonschoolofyoga
Aug 201 min read
Gather and Ground at Grafton School of Yoga.
Kirsty White has been a dedicated practitioner in the alternate health industry for over 25 years. Her diverse expertise includes deep...
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graftonschoolofyoga
Aug 123 min read
Embodied Movement with Kylie Clarke
Reconnect with Your True Nature: The Power of Embodied Movement In the hustle and bustle of modern life, it’s easy for women to feel...
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graftonschoolofyoga
Aug 62 min read
Grafton School of Yoga: Your Community Hub for Wellness and Connection
A Vision for the Future At the Grafton School of Yoga, we’re not just about yoga; we’re building something beautiful. Our long-term goal?...
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graftonschoolofyoga
Jul 71 min read
Winter in the Yoga Studio
As we now find ourselves moving into the dark cold of winter - (winter solstice/ longest night was Saturday the 22nd) group classes are...
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graftonschoolofyoga
May 214 min read
Kirtan in Grafton and meeting Liga
Hayley and Liga are bringing a fresh and beautiful offering to Grafton and the Clarence Valley, I chatted with Liga to find out a little...
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graftonschoolofyoga
May 53 min read
Hayley's Journey of Transformation: Yoga Story and Vision for Grafton School of Yoga
In 2012, during a soul-searching journey across Southeast Asia, I stumbled into my first yoga class, taught by fellow travelers. Little...
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graftonschoolofyoga
Mar 133 min read
Discover the Benefits of Yoga: A Guide for Beginners
Are you curious about yoga and its benefits? Have you been wanting to try it out but don't know where to start? Look no further! In this...
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graftonschoolofyoga
Mar 133 min read
How Yoga Can Improve Your Mental Health
Yoga is not just a physical exercise; it is a holistic practice that can have a profound impact on your mental health. The serene image...
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graftonschoolofyoga
Mar 133 min read
10 Yoga Poses to Relieve Stress and Anxiety
In today's fast-paced and stressful world, finding ways to relieve stress and anxiety is essential for our overall well-being. One...
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